is one of the most effective of all carminative herbs and the seeds have excellent carminative as well as stomachic properties.
Caraway is used to aid the digestion, and is recommended for indigestion, gas and infant colic since time immemorial.
Flax Seeds
Flax seeds are rich in alpha linolenic acid (ALA), an omega-3 fat.
Omega-3 fats are used to produce substances that reduce the formation of blood clots, which can reduce the risk of heart attack and stroke in patients with atherosclerosis or diabetic heart disease.
Flax seed meal and flour provides a very good source of fiber that can lower cholesterol levels in people with atherosclerosis and diabetic heart disease, reduce the exposure of colon cells to cancer-causing chemicals, help relieve constipation and stabilize blood sugar levels in diabetic patients. Flax seeds are also a good source of magnesium, which helps to reduce the severity of asthma by keeping airways relaxed and open.
They have a warm, earthy and subtly nutty flavor.
Pumpkin Seeds
are a very good source of the minerals magnesium, manganese and phosphorus, and a good source of iron, copper, protein and zinc.
These minerals are necessary for the proper functioning of various systems in the body, and iron is helpful in retaining the health and overall quality of the blood. Magnesium is helpful in the metabolism and a number of other hormonal processes throughout the body systems.
Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavor.
Rye - Flour or Whole Grain
is an excellent nutritional food source for emergency preparedness. Whole grain rye is closely related to barley and wheat, but has more soluble dietary fiber than both.
Rye is a good source of fiber it's richly endowed with noncellulose polysaccharides, which have exceptionally high water-binding capacity and quickly give a feeling a fullness and satiety, making rye bread a real help for anyone trying to lose weight.
Rye is the key ingredient in traditional rye and pumpernickel breads. Since its gluten is less elastic than wheat's, and it holds less gas during the leavening process, breads made with rye flour are more compact and dense.
Rye has a very hardy, deep, nourishing taste.
Sesame Seeds
are not only a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber.
In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals.
Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to many dishes
Spelt - Flour or Whole Grain
features a host of different nutrients. It is an excellent source of manganese, and a good source of protein, copper, and zinc.
The fiber in spelt can also help to reduce total and LDL cholesterol levels. The presence of fiber also contributes to the cholesterol-lowering potential of spelt. Fiber binds with the bile acids that are used to make cholesterol. Fiber isn't absorbed, so when it exits the body in the feces, it takes the bile acids with it, making less available for cholesterol production.
can be used in many of the same ways as wheat—such as bread and pasta making—it does not seem to cause sensitivities in most people who are intolerant of wheat.
A wonderfully nutritious and ancient grain with a deep nutlike flavor
Sunflower Seeds
are a good source of magnesium. Numerous studies have demonstrated that magnesium helps reduce the severity of asthma, lower high blood pressure, and prevent migraine headaches, as well as reducing the risk of heart attack and stroke. Magnesium is also necessary for healthy bones and energy production.
Sunflower seeds are also a good source of selenium, a trace mineral that is of fundamental importance to human health.
Sunflower seeds have a mild nutty taste and firm, but tender texture
Source of Information:
www.whfooods.com
www.wikipedia.com
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